🩸DiabetesCare PH
🌱 Evidence-Based Metabolic Science

The Metabolic Health & Diabetes Reversal Hub

World-class lectures, peer-reviewed science, and practical guides to reversing insulin resistance—the hidden root cause of Type 2 diabetes, fatty liver, PCOS, and metabolic dysfunction.

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Why We Get Sick
šŸ“– Book & Protocol

Why We Get Sick

By Dr. Benjamin Bikman, PhD

The foundational scientific masterwork explaining why insulin resistance is the silent root driver behind Type 2 diabetes, fatty liver, obesity, cancer, and heart disease.

šŸ’” Why Read This:

The foundational scientific masterwork explaining why insulin resistance is the silent root driver behind Type 2 diabetes, fatty liver, obesity, cancer, and heart disease.

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The Diabetes Code
šŸ“– Book & Protocol

The Diabetes Code

By Dr. Jason Fung, MD

The landmark clinical reversal guide revealing how therapeutic fasting and dietary carbohydrate restriction can relieve beta-cell stress and reverse Type 2 diabetes naturally.

šŸ’” Why Read This:

The landmark clinical reversal guide revealing how therapeutic fasting and dietary carbohydrate restriction can relieve beta-cell stress and reverse Type 2 diabetes naturally.

Get Book on Amazon ↗
The Obesity Code
šŸ“– Book & Protocol

The Obesity Code

By Dr. Jason Fung, MD

A revolutionary exploration of the hormonal theory of obesity—showing why calories in vs. calories out fails and how managing insulin unlocks sustainable metabolic healing.

šŸ’” Why Read This:

A revolutionary exploration of the hormonal theory of obesity—showing why calories in vs. calories out fails and how managing insulin unlocks sustainable metabolic healing.

Get Book on Amazon ↗
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The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.

šŸ’” Why Read This:

The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results.

Get Book on Amazon ↗
The PCOS Plan
šŸ“– Book & Protocol

The PCOS Plan

By Dr. Jason Fung

Polycystic ovary syndrome (PCOS)—now officially recognized as polyendocrine metabolic ovarian syndrome (PMOS)—is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PMOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes.

šŸ’” Why Read This:

Polycystic ovary syndrome (PCOS)—now officially recognized as polyendocrine metabolic ovarian syndrome (PMOS)—is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PMOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes.

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The Cancer Code
šŸ“– Book & Protocol

The Cancer Code

By Dr. Jason Fung

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline . . . but the ā€œWar on Cancerā€ has hardly been won.

šŸ’” Why Read This:

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline . . . but the ā€œWar on Cancerā€ has hardly been won.

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The Obesity Code Cookbook
šŸ“– Book & Protocol

The Obesity Code Cookbook

By Dr. Jason Fung

He offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food.

šŸ’” Why Read This:

He offers the ultimate companion cookbook, filled with zero carb recipes and intermittent fasting plans to help readers lose weight, manage type 2 diabetes, and increase longevity, all while eating delicious food.

Get Book on Amazon ↗
Lies My Doctor Told Me
šŸ“– Book & Protocol

Lies My Doctor Told Me

By Dr. Ken D. Berry, MD

Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of ā€œliesā€ told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.

šŸ’” Why Read This:

Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of ā€œliesā€ told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.

Get Book on Amazon ↗
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